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2010 TRACK
& FIELD |
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CFHS RUNNING
NEWS |
PRE-SEASON TRAINING:
JANUARY – MARCH, 2010
January is already almost gone – March 8th
(the first day of outdoor) is coming up on us fast – time to get moving if you
haven’t already! For those of you who
have been following the running schedule, you are well into the pre-season
training schedule that takes us to the State Meet in June. Follow the schedule and don’t get
impatient. Weight training can get under
way with a little more regularity now that we are back in school – let’s take
advantage of that! Get to work on the
core exercises also. Yoga classes are
scheduled for Wednesdays,
NEXT UP:
TEAM MEETING FOR INDOOR TRACK
INDOOR MEET SCHEDULE
The schedule is posted – and now you must look at
your own schedules and figure out what you want to do. We can’t enter and then not show up. You must commit to those dates and get entry
fees and information back to Coach Kirk by the deadlines or you will be dropped
from the competition. First things first
– I need EMS paperwork from all of you doing Indoor. Packets are in room 322 – get them back to us
ASAP. Also verify with the Athletic
Department that your physicals are current.
I will take care of academic eligibility checks. Then we are ready.
Medical paperwork must be kept
current, so be sure to check your physicals. If your name doesn’t appear,
you can get an official OHSAA examination form in the Athletic Office or you
can also download
it directly to your site.
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PAST SEASON RESULTS
Cross Country Track
1999 2000
2000 2001
2001
2002
2002
2003 2010 2011 2011 2012 2012 2013 2013 2014 2014 2015 |
CHAGRIN FALLS STATE MEET FINISHES: Cross Country Track (Top 10
Finishes) Boys
Girls Boys
Girls 1970
(2nd)
1980
(9th) 1925 (10th) 1971
(1st) 1981
(8th) 1931 (3rd) 1974
(12th)
1988
(7th) 1955 (7th) 1982
(4th) 1990
(6th) 2005 (6th) 1993
(2nd)
1991 (1st) 1992 (2nd) 2005 (3rd) Individual State
Champions
0 Individual State
Champions 7 Individual State
Qualifiers
27 Individual State
Placers 116 Since 1990, 387
athletes have qualified individually to the Regional Meet,; 97 of those advanced
to the State Meet; 54 of those earned All-Ohio honors (Cross Country and
Track & Field, men and women combined). |
STATE CHAMPIONSHIPS
SATURDAY, NOVEMBER 7
What a race!
We wish you could have all seen your team captain in action because she
was MAGNIFICENT! From the gun, she was
off and running with the lead pack and she never faltered. This was Kirsten’s third trip to
It sends a message to all of you: We can be there. We are good enough. We can be there and compete. We can be there and be great! There is no one out there we cannot beat when
we make up our minds that that is what we are going to do. If there is a lesson to be learned by our
young people for next year – for life – this is it. We are going to be good next year. We are going to go back. And we are going to be great!
Learn from the example that Kirsten set.
In the words of Winston Churchill – “Never give in. Never give in. Never, never, never, never--in nothing, great or small, large or
petty--never give in, except to convictions of honor and good sense.
Never yield to force. Never yield to the apparently overwhelming might of the
enemy. Never give up.”
She
showed us all what has to be done. She
showed us all how to do it.
Congratulations to Kirsten! The
rest of you – get excited about 2010!
See you then!!
State Meet results are
here. There will be a film of the
finish eventually posted
here.
From the small pulldown box:
WATCH THE
HEAT!
As it warms up, be aware of the problems
associated with heat injuries – AND HYDRATE!!
PLEASE check out the OHSAA website that provides you with information on
healthy lifestyle issues
and especially go through each item in the section on
heat!
BE CAREFUL during this upcoming heat
wave!